Take your Callanetics practice to the next level with a large gym ball! This workout combines precise, low-impact movements with the support and challenge of the ball to target deep muscles, improve posture, and increase flexibility. Perfect for toning, lengthening, and strengthening the entire body, the ball adds stability work that engages your core while enhancing balance and control. Suitable for all fitness levels, this session leaves you feeling strong, lean, and fully aligned.
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Mini Ball Workout
Enhance your strength, balance, and posture with this focused Callanetics session using a mini ball. Through precise, controlled movements, the mini ball targets deep muscles, helping to tone, lengthen, and sculpt your body. Gentle on the joints but highly effective, this workout is perfect for i...
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Band Workout
Tone, lengthen, and strengthen with this quick yet powerful Callanetics workout using a resistance band. In just 25 minutes, you’ll sculpt lean muscles, improve posture, and increase flexibility through precise, gentle movements. The resistance band adds an extra challenge, helping you activate d...
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30 Minutes with Karen
"30 Minutes with Karen" is a dynamic Callanetics workout featuring fresh moves and new challenges designed to deepen your practice. This focused 30-minute session targets deep muscles to help tone, sculpt, and lengthen the body with precision and control. Ideal for all levels looking to tone up, ...
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