Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.

In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises.

In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.