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Our challenging 15-minute routine for the upper body using resistance stretch bands.
Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.
This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.