Up Next in Lacey

• 

  31:06

  Basics

  Basics

  Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace. Ca...

• 

  11:41

  Abs Express

  Abs Express

  12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.

• 

  25:03

  Lower Body Express

  Lower Body Express

  25 minutes of targeted exercises for the legs, hips and behind.