A quick 15-minute workout with Callanetics Master Teacher, Karen Oliver. Designed to lift and shape the hips and behind with an easy-to-follow, fast routine.

Do you want to make your “saddlebags” disappear, and transform that droopy “gooshy” behind into the perfect little peach you’ve always wanted? Then, I’ve designed this routine just for you, and you’ll be amazed at how fast it can happen...

25 minutes of targeted exercises for the legs, hips and behind.

This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!

One-hour of Callanetics with Sandra. This full-body workout has an extra focus on sculpting and toning the lower body.

This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.