Experience the power of Callanetics with just a chair and your body! In this 40-minute session, Master Teacher Karen guides you through precise, focused movements designed to deeply tone muscles, improve posture, and increase flexibility. This Chair Workout is perfect for those seeking a highly effective, low-impact routine that’s accessible to all fitness levels. Whether you're easing back into exercise or looking for a new challenge, this workout brings the signature Callanetics sculpting and strengthening benefits right to your living room—no special equipment needed, just a sturdy chair and your commitment.
Up Next in Full-Length
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Barre-less Workout
Join Master Teacher Karen for a 35-minute Callanetics Barre-Less Workout that delivers the signature strength, toning, and deep muscle activation of Callanetics—all without a barre. This low-impact yet highly effective session focuses on precise, small movements to reshape your body, improve post...
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Principle Moves with Karen
A full 40-minute workout with Callanetics Master Teacher, Karen Oliver. Featuring the Principle Moves of the Callanetics technique to shape and tone your body fast and effectively. Karen gives precise instructions to help you perfect the moves and get the very most out of the exercises.
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Callanetics
Now you can actually look ten years younger in ten hours.
Callan Pinckney, author of the revolutionary best-selling exercise book Callanetics (a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figu...
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