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Countdown: 3

Callanetics Countdown • 53m

Days 16 to 30 CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. It won’t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve.

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