Watch this video and more on Callanetics TV
Join Adelaide and her students, Andrea and Julie for a comprehensive 40-minutes Callanetics workout.
Adelaide guides you through a full one-hour Callanetics workout. With plenty of detailed instructions, this routine will challenge your body with our highly effective Callanetics moves and concepts.
Feel the connection between mind and body as Adelaide’s take you through this extended 70-minute Callanetics session.