25 minutes of targeted exercises for the legs, hips and behind.

12 minutes of express ab exercises to give you that beautiful, strong, flat stomach you’ve always wanted.

An express routine for the entire body in only 17 minutes.

Get long and lean with 18 minutes of Callanetics stretches.

Our challenging 15-minute routine for the upper body using resistance stretch bands.

This quick 10-minute workout targets the thighs, hips and rear to deliver results below the belt.

Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs!

Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!

In less than 20 minutes Thiago takes you through an entire Callanetics routine to help maintain your results on those days you are short on time or not up for the full-length workout.

Designed to energize your entire day, a comprehensive 20-minute workout to strengthen and beautify your entire body. From wake-up stretches to target-toning of specific muscles groups, it will make starting your day an exciting experience.

This relaxing evening workout utilizes unique deep-muscle Callanetics exercises in a routine that reduces stress while working to rejuvenate and contour all your body's muscles.

A 10-minute relaxation read by Callan Pinckney.

A 10-minute relaxation read by Callan Pinckney.

The Callanetics Rehab 10-Minute Daily Stretch is designed to improve your general wellbeing in a short routine that can be practiced every day.