Unlock the full potential of your Callanetics workout! Millions of people around the world have already discovered how Callan Pinckney's revolutionary, no-impact Callanetics routines can shed years off your figure - without the back-stressing, body-jarring motions of other workouts.
Now, The Secrets Of Callanetics offers in-depth instructions showing you how to get the most from each movement to achieve even greater body-shaping results, no matter which Callanetics program you follow!
This is an instructional program only, not a workout. Certified Callanetics teachers present tips for getting maximum results from selected Callanetics positions which require precise positioning and movement. Use this DVD in combination with Callanetics workout DVDs: Callanetics; Super Callanetics; Beginning Callanetics; Quick Callanetics and AM/PM Callanetics.
Callan Pinckney, creator of CALLANETICS®, was raised in Savannah, Georgia. She trained in classical ballet for twelve years and studied other forms of dance, movement and exercise. She had to restore her own body to health when, after an eleven-year backpacking odyssey around the world, the rigours of travel, combined with a congenital back defect, led to physical collapse. On her return to the U.S. she experimented with various exercise techniques, using her early ballet training to develop the program which finally solved her physical problems. Callan taught her revolutionary exercise program from her New York apartment and had many famous and distinguished clients worldwide, all of whom testify that Callanetics is a unique, safe exercise system for transforming bodyshape.