JULY 1
11:32
SHORT FORM - Quick To The Core
JULY 2
17:41
Full Body Express
JULY 3
11:17
SHORT FORM - Below The Belt
JULY 4
16:38
Get Flexible!
JULY 5
11:43
Upper Body Sculpt and Core
JULY 6
17:18
Hips and Rear
JULY 7
17:01
Abs Plus
JULY 8 - REST DAY
JULY 9
20:19
Wake Up
JULY 10
16:55
All About Your Legs
JULY 11
15:36
Upper Body Sculpt
JULY 12
17:18
Hips and Rear
JULY 13
11:49
Abs Express
JULY 14
16:46
Wind Down
JULY 15 - REST DAY
JULY 16
25:14
Countdown (Level 1)
JULY 17
11:32
SHORT FORM - Quick To The Core
JULY 18
11:43
Upper Body Sculpt and Core
JULY 19
11:17
SHORT FORM - Below The Belt
JULY 20
16:38
Get Flexible!
JULY 21
17:41
Full Body Express
JULY 22 - REST DAY
JULY 23
17:01
Abs Plus
JULY 24
16:55
All About Your Legs
JULY 25
16:46
Wind Down
JULY 26
17:18
Hips and Rear
JULY 27
11:49
Abs Express
JULY 28
18:04
Stretch Express
JULY 29 - REST DAY
JULY 30
20:19
Wake Up
JULY 31
25:14
Countdown (Level 1)
We’ve created the perfect schedule that gives you plenty of time to enjoy the sunshine, outdoor summer activities, and still maintain your fitness level with our shorter, daily workouts.
DOWNLOAD THE WORKOUT GUIDE in the Workout Schedules section.
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