JULY 1

11:32
SHORT FORM - Quick To The Core
JULY 2

17:42
Full Body Express
JULY 3

11:17
SHORT FORM - Below The Belt
JULY 4

16:39
Get Flexible!
JULY 5

11:43
Upper Body Sculpt and Core
JULY 6

17:18
Hips and Rear
JULY 7

17:01
Abs Plus
JULY 8 - REST DAY
JULY 9

20:20
Wake Up
JULY 10

16:56
All About Your Legs
JULY 11

15:36
Upper Body Sculpt
JULY 12

17:18
Hips and Rear
JULY 13

11:50
Abs Express
JULY 14

16:47
Wind Down
JULY 15 - REST DAY
JULY 16

25:14
Countdown (Level 1)
JULY 17

11:32
SHORT FORM - Quick To The Core
JULY 18

11:43
Upper Body Sculpt and Core
JULY 19

11:17
SHORT FORM - Below The Belt
JULY 20

16:39
Get Flexible!
JULY 21

17:42
Full Body Express
JULY 22 - REST DAY
JULY 23

17:01
Abs Plus
JULY 24

16:56
All About Your Legs
JULY 25

16:47
Wind Down
JULY 26

17:18
Hips and Rear
JULY 27

11:50
Abs Express
JULY 28

18:05
Stretch Express
JULY 29 - REST DAY
JULY 30

20:20
Wake Up
JULY 31

25:14
Countdown (Level 1)
We’ve created the perfect schedule that gives you plenty of time to enjoy the sunshine, outdoor summer activities, and still maintain your fitness level with our shorter, daily workouts.
DOWNLOAD THE WORKOUT GUIDE in the Workout Schedules section.
0 comments
Get Access to Comment