Summer Shorts - 1 MONTH WORKOUT SCHEDULE

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JULY 1
Uhcyjsxiqwipvoxgazj8 quick to core
11:32
SHORT FORM - Quick To The Core
JULY 2
Iuquxmzqcs07srz06vpq fullbody2
17:41
Full Body Express
JULY 3
Uj4bbrgtqakzk59b8fqb below belt
11:17
SHORT FORM - Below The Belt
JULY 4
Iwmemkhjszkejehprjdi get flexible
16:38
Get Flexible!
JULY 5
1smpszamr12yujyfxsjq upper body and core
11:43
Upper Body Sculpt and Core
JULY 6
Qwgucpacttgvwyxaau7s hips and rear
17:18
Hips and Rear
JULY 7
C2ebekyxspqavavy6mlp abs plus
17:01
Abs Plus
JULY 8 - REST DAY
JULY 9
7h94ek4rkuoxodci88ca wakeup2
20:19
Wake Up
JULY 10
Qqywawwftqogurqzlyuj all about legs
16:55
All About Your Legs
JULY 11
9bt68kktlaamdshuf98f upperexpress1
15:36
Upper Body Sculpt
JULY 12
Qwgucpacttgvwyxaau7s hips and rear
17:18
Hips and Rear
JULY 13
Zrqn39h6sx6xnscpqpcv abs1
11:49
Abs Express
JULY 14
Cyehrtict1cehyiliuft winddown2
16:46
Wind Down
JULY 15 - REST DAY
JULY 16
Kx6yv8cfsxkibxr20ih8 countdown level1 2
25:14
Countdown (Level 1)
JULY 17
Uhcyjsxiqwipvoxgazj8 quick to core
11:32
SHORT FORM - Quick To The Core
JULY 18
1smpszamr12yujyfxsjq upper body and core
11:43
Upper Body Sculpt and Core
JULY 19
Uj4bbrgtqakzk59b8fqb below belt
11:17
SHORT FORM - Below The Belt
JULY 20
Iwmemkhjszkejehprjdi get flexible
16:38
Get Flexible!
JULY 21
Iuquxmzqcs07srz06vpq fullbody2
17:41
Full Body Express
JULY 22 - REST DAY
JULY 23
C2ebekyxspqavavy6mlp abs plus
17:01
Abs Plus
JULY 24
Qqywawwftqogurqzlyuj all about legs
16:55
All About Your Legs
JULY 25
Cyehrtict1cehyiliuft winddown2
16:46
Wind Down
JULY 26
Qwgucpacttgvwyxaau7s hips and rear
17:18
Hips and Rear
JULY 27
Zrqn39h6sx6xnscpqpcv abs1
11:49
Abs Express
JULY 28
Yxeyjh2zq46hte4cnm13 stretch1
18:04
Stretch Express
JULY 29 - REST DAY
JULY 30
7h94ek4rkuoxodci88ca wakeup2
20:19
Wake Up
JULY 31
Kx6yv8cfsxkibxr20ih8 countdown level1 2
25:14
Countdown (Level 1)

We’ve created the perfect schedule that gives you plenty of time to enjoy the sunshine, outdoor summer activities, and still maintain your fitness level with our shorter, daily workouts. 

DOWNLOAD THE WORKOUT GUIDE in the Workout Schedules section.