MINI TUTORIALS

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Warm Ups
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00:52
WARM UP - Up and Down
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00:40
WARM UP - The Swing
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01:24
WARM UP - Underarm Tightener
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01:10
WARM UP - Underarm Tightener with Leg Lift
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02:17
WARM UP - Waist Away
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01:47
WARM UP - Standing Hamstring Stretch
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01:04
WARM UP - Neck Relaxer 1 - The Roll
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00:58
WARM UP - Neck Relaxer 2 - Side to Side
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01:13
WARM UP - Neck Relaxer 3 - Ear to Shoulder
Abs
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01:54
ABS 1 - Bent Knee Reach
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01:56
ABS 2 - Bent Knee Reach with Feet lifted
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03:37
ABS 3 - Single Leg Raise
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01:39
ABS 4 - Double Leg Raise
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01:30
ABS 5 - Hip Lift and Hold
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02:50
ABS 6 - Arm Waves
Upper Body
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05:40
UPPER BODY - Plank and Push Up - Series 1
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04:59
UPPER BODY - Plank and Push Up - Series 2
Legs
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01:22
LEGS - Plies
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01:50
LEGS - Wide Leg Plies
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01:16
LEGS - Pelvic Wave Leg Strengtheners
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01:24
LEGS - Inner Thigh Lift
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01:47
LEGS - Inner Thigh Squeeze
Behind and Hips
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01:40
BEHIND AND HIPS - Bringing Up The Rear
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01:44
BEHIND AND HIPS - Out to The Side
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01:45
BEHIND AND HIPS - Kneeling Bringing Up The Rear.mov
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01:41
BEHIND AND HIPS - Kneeling Out to The Side
Stretching
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01:56
STRETCHING - Open Legs
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01:17
STRETCHING - Legs Together
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01:17
STRETCHING - Lying Down Hamstring
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01:06
STRETCHING - Outer Hip Stretch
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01:18
STRETCHING - Lower Back Stretch
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01:15
STRETCHING - Kneeling Thigh Stretch
Entire Body
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01:40
ENTIRE BODY - Open and Close
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01:18
PELVIS - Pelvic Rotations
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01:12
PELVIS - Pelvic Scoops
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01:05
PELVIS - Figure 8

Our special series of mini tutorials with Lacey Kondi to help you get the very most out of the exercises.

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”