CALLANETICS TOTAL BODY: 40 minutes
The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.
Recommended equipment: Mat, Resistance Band, Chair
Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”