CALLANETICS Total Body

CALLANETICS TOTAL BODY: 40 minutes

The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want. 

Recommended equipment: Mat, Resistance Band, Chair

Lacey Kondi

Lacey Kondi is the charismatic presenter of the brand new CALLANETICS® fitness DVD series. These new routines continue the legacy of one of the world’s most loved and successful fitness brands. Lacey brings a youthful and vibrant approach to the program as it gets introduced to a new generation. 

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. “I purchased a membership at the local recreational center and began taking classes for aerobics, step, boxercise, circuit and weight training. I was hooked!” she explains. “Over the next 6 months I gained such a passion for fitness that at the age of only 16 I became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria.”

Following her graduation, Lacey wanted to see more of the world and set off on a journey that would take her across Europe and Australia. Upon her return to Canada she was eager to start teaching fitness again. “I wanted something different and more progressive than everyone else. That Christmas I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”