Callanetics SHORT FORM - Quick To The Core

In this 10 minute workout we attack the entire mid-section – the front, the sides and the back – adding a unique twist to classic Callanetics exercises. 

Alex McLean

Alex McLean has 20 years of experience in the fitness industry and has appeared in multiple video and print fitness projects. He believes classes should be challenging but doable! Certifications: ACE, AFAA, NASM