CALLANETICS Rehab - Part 1 - Revive
Part 1 of our CALLANETICS Rehab video series.
REVIVE - Lie down on your mat and enjoy being guided through each movement with the emphasis on paying attention to where you feel muscle tension. Each slow, mindful movement will gently reawaken your body. This is your opportunity to let go of any musculature stress. You’ll notice an immediate improvement in your posture, and enjoy a new freedom of movement in your shoulders, neck, upper back as well as your hips, knees and feet.