CALLANETICS Countdown

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INTRODUCTION
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01:00
CALLANETICS Countdown - Introduction
THE WORKOUTS
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25:14
CALLANETICS Countdown - LEVEL 1
LEVEL 1 – Days 1 to 5 Learn the basics of Callanetics and start preparing your body for the two levels that follow.
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39:49
CALLANETICS Countdown - LEVEL 2
LEVEL 2 – Days 6 to 15 You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up.
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53:14
CALLANETICS Countdown - LEVEL 3
LEVEL 3 – Days 16 to 30 Level 3 is the most intense phase of the Countdown. This is where the most dramatic changes to your body can happen.
BONUS!
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58:34
CALLANETICS Countdown - LEVEL 3 (Extended Version)
EXTENDED VERSION! If you are looking for an even bigger challenge, we have added two extra intensive exercises into our Countdown Level 3 workout.
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21:28
Callanetics Countdown - 20-Minute Maintenance
FREE RECIPE GUIDE
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Download
CALLANETICS Countdown Recipe Guide
Our simple 30-day recipe guide to compliment your Callanetics workouts.

COUNTDOWN TO A FIRMER, SHAPELIER YOU!

Welcome to the Callanetics Countdown. This is your 30 day program designed to get your body in great shape, quickly and effectively. 

Callanetics is a series of stretching and contracting exercises that activate the body’s largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.

Join Lacey Kondi and our team as you take your first step towards a lovelier body.

The Countdown is made up of 3 levels, each one getting progressively more challenging.

LEVEL 1 – Days 1 to 5
YOU ARE BEGINNING a very exciting adventure – you’re going to discover your body! For the first few days concentrate on getting the details right, even if the exercises seem awkward or difficult at first. We call this the preparation stage. You’ll learn the basics of Callanetics and start preparing your body for the two levels that follow.

LEVEL 2 – Days 6 to 15
YOUR BODY UNDERSTANDS the way your muscles are working and why. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up. Keep going, and very soon you’ll be able to see the difference in the mirror. 

LEVEL 3 – Days 16 to 30
CONGRATULATIONS! YOU’VE LEARNED to appreciate what an impact these tiny motions can have on your stomach, legs, hips and buttocks. Level 3 is the most intense phase of the Callanetics Countdown. This is where the most dramatic changes to your body can be made. 
It won’t be easy, but you can do it! Every day will bring you closer to the beautiful body you deserve. 

How Long Is Thirty Days?
Our promise is to help you achieve a more beautiful body in thirty days. Does that mean a month? Four weeks? Thirty days in a row? The answer is up to you. To see results, you should practice the program thirty times. How you break it up depends on you and what your schedule allows. You can do it every day for thirty days. You can do it six days a week for five weeks, or five days a week for six weeks. The choice is yours.
 

5 comments
Heather

Is it really okay to do a workout every day - even as the program gets progressively longer and harder?

joann bellika

after knee replacement surgery, i cant sit with knees underneath my butt (as in last exercise) what can i do to replace that. or exericise to get knees more flexable

Benjamin Davis

Take a look at the Beginning Callanetics video with Callan herself. She gives some alternatives including a version sitting in a chair.

Jeff Gonzales

OMG! Level 3 is so hard. I ran through Level 2 twice because my exercise became very random. I finally just pulled the trigger and ran with Level 3. I am struggling, but making progress. To anyone else trying to get through it, hang in there.

Benjamin Davis

Wait until you try the extended version of Level 3!!!! Wow!!!! The results really kick in fast.

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”