CALLANETICS Core Assets

IGNITE YOUR BODY WITH THIS TARGETED, RESULT-ORIENTED PROGRAM.

Fire up the deep torso muscles to heat up your core, the muscles that wrap around your center as you challenge and re-define your hips, legs, rear, midsection and upper body. CALLANETICS is a proven and highly effective training method, recommended by thousands, who have transformed their bodies in just weeks, using our layered series of precise movements. 

FAST AND EFFECTIVE, THIS IS THE ULTIMATE BODY RE-SHAPING PROGRAM!

INCLUDES 3 INDIVIDUAL PROGRAMS PLUS A BONUS WORKOUT:

1. CALLANETICS ALL-OUT CORE: 25 minutes 
Target your entire torso with both isolated and dynamic movements that whittle your midsection to give you a strong foundation and sleek, strong, toned abs! 
Recommended equipment: Mat

2. CALLANETICS LRC: LEGS/REAR/CORE: 25 minutes
This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep YOU body confident all year long!  Recommended equipment: Mat, Paper Plate, Chair

3. CALLANETICS TOTAL BODY: 40 minutes
The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sleek, defined results you want.  
Recommended equipment: Mat, Resistance Band, Chair

Bonus: CALLANETICS UPPER BODY SCULPT & CORE: 10 minutes
Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes!  
Recommended equipment: Resistance Band

Lacey Kondi

Lacey Kondi is the charismatic presenter of the brand new CALLANETICS® fitness DVD series. These new routines continue the legacy of one of the world’s most loved and successful fitness brands. Lacey brings a youthful and vibrant approach to the program as it gets introduced to a new generation. 

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. “I purchased a membership at the local recreational center and began taking classes for aerobics, step, boxercise, circuit and weight training. I was hooked!” she explains. “Over the next 6 months I gained such a passion for fitness that at the age of only 16 I became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria.”

Following her graduation, Lacey wanted to see more of the world and set off on a journey that would take her across Europe and Australia. Upon her return to Canada she was eager to start teaching fitness again. “I wanted something different and more progressive than everyone else. That Christmas I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”