CALLANETICS Bonus: Upper Body Sculpt and Core

Your browser is too old

We can't provide a great video experience on old browser

Update now

CALLANETICS UPPER BODY SCULPT & CORE: 10 minutes

Unique exercises challenge your body; a refreshing way to tone and define your arms, chest, shoulders and back, with focus on your midsection in every exercise. Get it done, all in only 10 minutes! 

Recommended equipment: Resistance Band

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”