4-Week Maintenance Plan

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WEEK 1
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25:14
Callanetics COUNTDOWN (Level 1)
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17:01
TONE ZONE - Abs Plus
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17:18
TONE ZONE - Hips and Rear
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16:38
TONE ZONE - Get Flexible
WEEK 2
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39:49
Callanetics COUNTDOWN (Level 2)
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16:55
TONE ZONE - All About Your Legs
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16:38
TONE ZONE - Get Flexible
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15:36
UPPER BODY SCULPT
WEEK 3
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53:14
Callanetics COUNTDOWN (Level 3)
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11:32
Quick To The Core
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11:17
Below The Belt
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18:04
STRETCH EXPRESS
WEEK 4
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40:32
CORE ASSETS - Total Body
Qwgucpacttgvwyxaau7s hips and rear
17:18
TONE ZONE - Hips and Rear
C2ebekyxspqavavy6mlp abs plus
17:01
TONE ZONE - Abs Plus
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11:43
Upper Body Sculpt and Core

Welcome to our special 4-week maintenance plan. Ideal for the summer when you want to maintain your results with a reduced workout schedule. Designed to be quick and efficient, this schedule includes one full workout a week with 2 to 3 additional quick workouts to help you keep in perfect shape.