20-Minute Maintenance

Your browser is too old

We can't provide a great video experience on old browser

Update now

The 20-Minute Maintenance workout is an abbreviated version of our Callanetics Countdown program. It is the basics, timed to take twenty-minutes from start to finish. perfect for when you are short on time but still want to maintain your results. 

Lacey has been teaching Callanetics in Vancouver, Canada for the past 8 years. Her journey in fitness started in her teens. At the age of only 16 she became a BCRPA personal trainer and began working as a co-instructor for various fitness classes at the YMCA in Victoria. “I wanted something different and more progressive than everyone else. I was back at my parent’s house in Victoria talking to my mom, when she suggested an exercise that she used to do in the 80’s. She went into the basement and came back with a black and white paperback book: “Callanetics - 10 Years Younger in 10 Hours”. I started right there in the kitchen and within 5 minutes, I knew I had found my new passion.”