TRY OUR WORKOUT SCHEDULES

Don’t know where to start? Need some help with achieving your health and fitness goals? Try one of our suggested workout schedules. Choose the schedule that is right for you.

Recommended Schedules

10 Years Younger in 10 Hours

By following Callan’s original 50 min workout for 12 workouts (10 hours total), spread over 30 days – only three days a week, you can expect to achieve the same significant results everyone else has experienced for decades. This program is the PERFECT way to start your Callanetics journey! You will feel the difference and see it in your body, way before the end of the month!

GET THE SCHEDULE WATCH THE VIDEOS

Callanetics Countdown - 30 DAYS

THIS IS YOUR 30-DAY PROGRAM designed to get your body in great shape, quickly and effectively. Join Lacey Kondi and our team as you take your first step towards a lovelier body. Perfect if you are just STARTING OUT or if you are a FREQUENT EXERCISER.

GET THE SCHEDULE WATCH THE VIDEOS

4-WEEK Maintenance Plan

Welcome to our special 4-week maintenance plan. Ideal for the summer when you want to maintain your results with a reduced workout schedule. Designed to be quick and efficient, this schedule includes one full workout a week with 2 to 3 additional quick workouts to help you keep in perfect shape.

GET THE SCHEDULE WATCH THE VIDEOS

Summer Shorts - 1 MONTH

We’ve created the perfect schedule that gives you plenty of time to enjoy the sunshine, outdoor summer activities, and still maintain your fitness level with our shorter daily workouts.

GET THE SCHEDULE WATCH THE VIDEOS

Summer Challenge – 3 WEEKS

SHAPE UP FOR SUMMER with our Callanetics 21-Day Summer Challenge! This is the perfect time of year to get ready for summer fun! We’ve prepared a 21-day workout schedule for you to follow over the next 3 weeks. We’re celebrating summer and YOU!

GET THE SCHEDULE WATCH THE VIDEOS